Calorie Calculator

Calculate your daily calorie needs to reach your target weight by your goal date

Calculate Your Daily Calories

Enter your details below to determine your optimal calorie intake

Measurement System

Metric

Imperial

Age

Gender

Height

Current

Target

Activity Level

Target Date

90 days from today

Complete the form to calculate your daily calorie needs

Frequently Asked Questions

Why Use This Calculator

Based on the Mifflin-St Jeor equation, providing scientifically accurate BMR and calorie calculations

Set your target weight and timeline to receive a personalized daily calorie plan

Includes macronutrient breakdown, meal timing suggestions, and evidence-based recommendations